1-800-NEW-BODY

• What is the process?
• Why will this program work for me when nothing else has?
• What type of "Diet" is this?
• Will I need to take medications or buy your foods?
• What makes you different from other programs on the market?
• How good is the trainer?
• I am already a member of a gym. Do I have to join one of your facilities?
• Is it affordable compared to other weight loss programs?
• How will I maintain my new body?
• Where are your training facilities located?
• I don't have time to cook. How will I do this program?

The first step is to set up an appointment to come in and see us or fill out the nutritional analysis questionnaire and return it to us via the web, email, or fax 310.576.7856. If you choose to return the questionnaire via email or fax, it would be beneficial to include front, side and back pictures of yourself, especially if you’re interested in working with one of our trainers. If you are more interested in the Nutrition Only program, pictures will help us design the eating program more accurately and may allow us to make some suggestions for resistance training or exercise. If you come into our office, you will complete the Nutritional Analysis, after which we will take your blood pressure and conduct a complete interview.

From looking at your body in person or in pictures, we will prepare a body “blueprint” which will give your trainer an exact prescription so that they are able to shrink what needs to be shrunk, lift what needs to be lifted, and enhance the body parts and muscle groups you are not happy with.

Your eating program will include five to seven meals per day consisting of the correct foods to stimulate your metabolism and interact correctly with any medications you are on. If you have medical concerns, we will need to work with your doctor. Your eating program will help you retain and gain muscle tissue, speed up your metabolic rate, and lose body fat quickly, safely and naturally.

You will send in your weekly eating log, tracking your weight and meals, which will enable us to change your eating program as necessary, all the way to your goal. When you do get to your goal, we will design a maintenance program so that you can stay there.

You will weigh yourself weekly, and your trainer will periodically take your measurements to track your body’s changes. If you choose the Nutrition Only program, your individual program will be sent to you within 48 hours. You will have one full year of program support with your exercise and eating program, whether it takes you six weeks or twelve months to achieve your goal.

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The reason this program will work for you is fourfold.

1. The only way to lose weight and change your body is through proper eating and exercise.
2. The only way to lose weight with diet is by eating more of the foods that work with your unique body.
3. The only way to change the body with exercise is not by killing yourself but to exercise correctly for your unique body.
4. The way the preceding three points are dealt with so that results are guaranteed is by customizing a program to the individual. No two people are the same. It will work because the entire program is customized for you! We know what works for each person.

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! You will be eating, not starving, to lose weight. As no two people are the same, the eating plan will be different for each individual. Your personalized eating plan will be adjusted according to:

• How you feel
• What medical conditions you may have,  what medications you may be taking including hormones, antidepressants, etc.
• What you look like (body shape/type)
• Any other variables that may affect your metabolism
• How fast you are losing body fat/weight
• Your taste and lifestyle, and personal schedule

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The eating plan does NOT include any drug taking nor require you to buy any of our foods. Our system is based on real knowledge, service and results.

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Body Makeover Systems is a completely personalized makeover experience.  Individual programs are customized for each client based on a protein-sparing diet and case specific body sculpting program.  When designing your program we take all of your individual characteristics, such as medical conditions, lifestyle, and body type into account.  Instead of calorie counting/starvation and overtraining, our program advocates eating more and exercising correctly (based on body type).  Our method of dieting focuses on utilizing carbohydrates for fuel instead of protein thus enabling the body to develop lean muscle tissue while simultaneously burning body fat.

*Programs that promise quick results without proper diet and exercise can be very dangerous.  Yo-yo dieting with fad diets, weight loss medication, and consummation of “boxed food” can wreck havoc on your metabolism and often result in gaining back more weight than before.

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Each trainer that comes to The Original 6 Week Body Makeover System is put through a stringent assessment process. They must:

• have a minimum of 2-4 years experience in personal training
• have an athletic background
• have the required credentials: a degree in a related field or certification from an accredited school

They are then put through an intense training class combined with a hands-on internship under the guidance of a top Body Makeover Trainer. This process may take up to one year to complete.

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Each trainer works out of a particular facility. Due to the number of clients that each trainer works with, it would be impossible for him/her to travel to each home or gym. Furthermore, most large chains do not allow outside personal trainers in their facilities in order to maintain higher profits. These facilities pay their trainers $15 to $25 per hour and keep the balance (you often pay upwards of $60 per session). Our trainers keep the full fee so we attract and retain the highest quality personal trainers in the area. The price of the membership is included in your overall package and will not exceed the price you are quoted. During your program, you will have complete access to the facility where your trainer is located for twelve weeks.

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Comparatively speaking, the 6 Week Body Makeover program (approximately $1,600 - $1,800) is more complete and affordable than anything currently offered. We also offer a customized nutrition only program for clients that do not wish or can not do the entire program. We are currently working with clients all over the world on this program. The nutrition only program is available through fax, e-mail, and by phone, and the cost is $500 for 12 weeks.

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You will be given a maintenance program at the end of your Six Week Body Makeover, and you have the option of having us monitor you for only $19.99 per month thereafter.

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Body Makeover Systems offers a food delivery service through a third party and we can also help educate local caterers to serve your tastes and program requirements.

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