How does my sleep affect my weight loss?

› Forums › Member Forums › Genera Nutrition/Diet Questions › How does my sleep affect my weight loss?

Viewing 1 post (of 1 total)
  • Author
    Posts
  • April 2, 2017 at 10:54 pm #1851
    kris
    Keymaster

    Sleep regulates a great deal of hormonal response and the healing of the body. If the body does not recover from the injuries and hormonal deficits created throughout the day, it can greatly hinder weight loss. Rest is when the body changes and if you do not rest it is difficult to change.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.