What if I am not able to cook?

There are numerous catering companies around the world that will be able to customize food to your liking. Contact one and ask if there are able to prepare food according to your specific needs.

Likewise, there are many restaurants that would love the opportunity to have steady, repeat business that can prepare your food without salt, oil, or sugar. Their portion sizes may not be exact. However, they will be able to tell you what the portion sizes are so you can cut them as needed.