Do you lose weight easily?

If you lose weight easily, chances are you are an ecto-morph or an ecto-endo. Because of this, once you take the weight off, you feel like you can eat whatever you want, which is not really true. Your body will always have a tendency to return to what it is used to. If you lose weight easily and want to gain weight, especially muscle, buy the increasing muscularity video we will be offering to you. Another possibility is you could have hyperthyroidism. Your endocrinologist can test for that.

The other point to consider in this case is that need to eat more to weight less! If you try to starve off the last 5-10 pounds, you will end up hurting yourself. You will slow your metabolic rate down and when you turn 40 (or simply later in life) you will gain weight very rapidly! Your body will adapt to whatever you do to it in order to stay alive and that includes slowing metabolic rate even more so when you go on a calorie cutting program.

Finally, when you cut calories, your body still needs to have fuel! You are not like a car where you simply stop when you run out of gas…that’s called death! Instead, your body will find alternate fuel sources other than food-and you know from experience (because you are reading this book to try to lose weigh) that it doesn’t choose stored fat!! Your body will metabolize your muscle tissue when you starve it! It’s not out of spite, but it does cause you more harm in the long run because you stay flabby and your metabolism is lessened greatly!