Should I drink distilled water?

Distilled water is water without minerals. Distilled water, when used over long periods of time, has been reported to leak the minerals from your body, and your body needs minerals. Bodybuilders used to use distilled water when competing in bodybuilding competitions, because they don’t want any sodium in their system to bloat them. However, when the competition is over, they go back to drinking spring water. Distilled water is controversial at best, and is something you should talk to your doctor about.