Constipation

Constipation can affect all of us at one time or another. When taking pain medications, especially opiate-based meds, constipation can be quite severe. Women tend to suffer more often than men, and may need to lower the amount of their protein, as extra protein can be a main cause of constipation. One of the greatest remedies is stewing prunes in large quantities until they were to the consistency of a syrup. Another cure is the use of Fleet® products, both in enema and glycerin form. Make sure to eat plenty of fiber and again consult your physician if this is a chronic problem