Antacids

If you need to take antacids for chronic acid reflux/heartburn, stay away from highly acidic foods such as oranges, grapefruit, tomatoes, etc. Eating healthier will certainly go a long way to helping to tame chronic levels of heartburn. However, you should also consider aggressively looking into learning how to manage your stress level. There are many methods available to you, including exercise, which is known to release endorphins, meditation, therapy, punching bags, punching bags with someone’s face on it (just kidding and not), and sound baths.