The single most effective way to lower hypertension is to eliminate salt from your diet. The second is to have one to two meals per day of just protein and asparagus. But don’t do this if you are prone to low blood sugar. Talk to your doctor about this. Also, just losing weight can often eliminate hypertension. So as you follow this program, you should monitor your blood pressure two to three times per day, because your blood pressure could drop, and you may have to cut back the amount of medication you are taking. If you experience low blood pressure, you can normalize it by putting salt into Gatorade and drinking it. It will immediately raise your blood pressure. This program is designed to help with hypertension. Again, consult your doctor.