All About Ayurvedic Massage Therapy

Ayurveda is often associated with Asian body-work. In India, it is commonly known as Ayurveda. At the mention of this word, soothing thoughts of complete relaxation immediately come to mind. Many people know that Ayurvedic massagers help to relax, but did you also be aware that they have numerous other health benefits? This is especially applicable to Ayurvedic Massage which is a common practice in traditional Indian healthcare.

Ayurvedic massage is different from western medicine. It is holistic and treats the entire person. Massage therapy is used to treat the whole body, which leads to more balance and better health. But, this isn’t to suggest that western medicine is not to be feared. The practice of Ayurvedic medicine isn’t so much a way to prevent illness, but is the cure. It treats illnesses before they get worse and encourages healing without the recourse to drugs, synthetic medications, or painful surgery. Many people worry about the dangers of surgical procedures that are invasive, and Ayurvedic massage is a safe alternative.

For example, one of the most popular Ayurvedic massage techniques is the use of oils, either cold or warm, which are said to remove toxins from the skin. Certain oils can be applied directly to the skin while others are derived from the body fluids of the patient. If oils are used in excess or on a continuous basis, however, the risk of allergic reactions is increased particularly if the patient is already prone to allergic reactions.

Ayurvedic massages can help you attain an intense sense of relaxation. When you relax your entire muscles in your body, including all of your joints, you will be able to achieve an euphoric state of relaxation and peace. It is easier to let loose of physical and emotional tension when you are in this state. This results to a boost in energy levels and more relaxed muscles and an overall feeling of improved well-being.

One of the most popular types of Ayurvedic massages that are performed in Western circles is the Ayurvedic massage with oils such as tea tree, lavender, and a myriad of essential oils. Essential oils are employed in this kind of treatment to help the practitioner relax both mind AND body. Essential oils come in a variety of scents. Certain essential oils smell like honey, pine, grapefruit, flowers, or other fruits. Others remind you of vanilla, spices or other natural ingredients.

A cold or hot dosha, or bowls of herbal tea and water is another way to take advantage of Ayurvedic massage treatments. The hot doshas can be heated briefly before being placed on a heating pad to further warm them. They are then placed on the hands. These kinds of treatments are known as abhyanga massage. In some instances, an individual may receive a mixture of cold and hot doshas during an Ayurvedic massage therapy session.

One of the most well-known and most popular styles of Ayurvedic massage therapy is called Bhangra. This is where a heated bowl made of wood, also known as an “ashtray” is set on the ground. The ashtray may include dried flowers, grains and leaves and grass and other herbs. The practitioner inhales deeply through a nostril and then massages the forehead and the face, using the same methods that are employed in Ayurvedic massage therapy. In some instances, special oils are applied to the patient’s skin for added effect. Bhangra is a relaxing meditation that promotes relaxation, pain relief, detoxification and meditation.

Ayurvedic massage therapists have a great deal of experience creating a relaxing environment and stimulating circulation. Yoga classes are a popular way for practitioners to keep their health and well-being in check. It is important to consult with a professional who can provide advice on which treatment is most beneficial for you. Regular massage therapy sessions will aid in managing stress and improve overall health.

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