Behaviors That Say You’re “Too Salty”

Our bodies normally need only 1 teaspoon of sodium per day, or about 2,400 milligrams. but at the same time Instead, people eat three times as much salt, if they do not stop eating such salty behavior. It would lead to health problems later, สุขภาพดี such as kidney disease, high blood pressure, heart disease, paralysis, paralysis. In addition to this, the blame from eating very salty. can also cause more severe asthma attacks It is also a cause of migraine headaches. and risk of developing osteoporosis including more stomach cancer as well

Let’s take a closer look at 6 habits that Thai people have that make them addicted to salty food.

Season the food without tasting it first.
Most of the food is made with the addition of sauces. or almost all seasoning powder But Thai people often call for seasonings to add more flavor. such as fish sauce, sugar and vinegar Sometimes I haven’t tasted it yet, I’ve already scooped up the seasonings as I’m used to

Likes to eat a lot of processed food.
This point comes from the hustle and bustle of life. This leaves no time to focus on buying nutritious or healthy food. Instead, choose foods that are quick and easy to save time. Especially processed foods such as sausages, pork sausages, and meatballs. These processed foods contain sodium from the preservation process. and there are hidden sodium added from the addition of various additives in order to give the color, smell, taste and touch that the consumer likes So we get the sodium multiplied by two.

Do not stop dipping sauce
It’s another thing that we do almost without realizing it. is to pour a lot of dipping sauce or very dipping sauce Although some foods already contain sodium. The more you dunk in the sauce, the more sodium you get. The dipping sauce is one of the main factors that make Thai people get high sodium.

drank almost the entire bowl of soup
Food groups of noodles, noodles, suki, including curry Both with coconut milk and without coconut milk such as Tom Yum and Tom Klong are another food that Thai people like to eat. And the rich, delicious soup is even more satisfying. In addition to noodles, I drank almost the entire bowl of water because it was delicious. In which almost all types of soups are added to seasoning sauces. Or various seasonings into it, which is considered a very high amount of sodium.

Addicted to eating salad and juice from papaya salad.
Spicy salad. Papaya salad is considered a favorite dish of many Thai people. The more sour, sweet, salty, spicy, the more you like it. Enjoy eating both meat and water until the plate is empty. Finally got all the sodium into the body. which these papaya salad dressing Seasonings that are high in sodium are added. These seasonings are not usually salty. therefore have to be added to a lot to get the desired flavor while papaya salad or some salads There is also fermented fish that is high in sodium as well. The more you get too much sodium.

Like to add seasoning water to make salty food more. Or salt it first.
Fish sauce, pickled fish, curry paste and shrimp paste 4 Chaturathep that Thai people like to eat as well. The four methods of cooking naturally contain sodium in them. and if there is more seasoning added The more sodium you get from the seasonings.