Vitamin water-alkaline water is really good for the body?

The flow of drinking water mixed with vitamins, lye, or other substances may not be necessary for the body. Because normally the human body Only need 6-8 glasses of clean drinking water a day is enough for the system in the body to work in balance.

from television and social media advertising trends About lye, pH 8.5, drinking water mixed with vitamins Collagen drinking water or other nutrients that the body can create on its own or get it from food each day Normally, the human body needs 6–8 glasses of clean drinking water a day, or increases according to body weight during summer or dehydration.

The clean water should have a pH value of approximately 7.00 or in the range of 6.5-8.5 according to the drinking water quality criteria, Department of Health or drinking water standards in sealed containers. So there is no need to mix nutrients, vitamins or alkalis into it. Because just sipping water often enough, it helps to make you feel refreshed. glowing skin Including the body can work in balance

Vitamin water-lye is good for the body, is it true?
Each day, the human body receives the nutrients necessary for the body in all 5 groups from eating food. in each meal already Especially food sources such as vegetables, fruits, meat, fat, rice or starch, if added from drinking water mixed with vitamins, lye, or other substances, it will not benefit the body in any way. Because the body has a need in a limited amount each day. If more than the demand The body’s mechanical systems are eliminated in the form of waste products such as sweat, urine, etc.

In addition, the cost of buying drinking water mixed with vitamins, lye, or other substances is also costly. Therefore, it is recommended to drink the right amount of clean water for good health. by purchasing drinking water in sealed containers with quality and standards which before buying should be considered by the water must be clear, no sediment, no color, no smell, the lid is completely sealed. No signs of activation. The container is clean, not leaking, has the FDA’s mark, and สุขภาพดี the price is reasonable.