Candied Yams

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 Candied Yams
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Servings
Ingredients
Instructions
  1. 1. Boil the sweet potatoes for 5-10 minutes, or just until you are able to pierce them with the prongs of a fork. Note that they are not completely cooked yet (you will continue to cook them in the next step). Drain them and set aside. 2. Simmer the remaining ingredients. Mix the remaining ingredients (ginger, vanilla extract, cinnamon, nutmeg, Splenda, maple syrup, and 2 cups water) in a shallow and wide saute pan. Bring to a boil on high heat. 3. Add sweet potatoes, cook until the sauce reduces to a syrup. Add the sweet potatoes and coat well with the sauce. Boil on high heat until the sauce reduces to a syrup (roughly 10 minutes). Serve hot. 2.
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Grilled Pears

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 Grilled Pears
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Instructions
  1. 1. Rinse the pears, cut them in half (lengthwise), and core. 2. Place on a nonstick grill pan on the stove on high heat 3. Dust pan with the pumpkin pie spice (in the location where you place the pear slices) 4. When hot, place the pears , cut side down on the pumpkin pie spice on the hot grill pan and grill them for 5-6 minutes, uncovered. 5. Turn off the stove and cover for 5 minutes
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Berry Smoothie

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 Berry Smoothie
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Instructions
  1. Blend all ingredients together in a blender until ice is sufficiently reduced.
Recipe Notes

Add more or less water for desired thickness/consistency.

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Baked Apples

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 Baked Apples
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Instructions
  1. 1. Preheat the oven to 375 degrees F (190 degrees C) 2. Cut out holes in apples in order to stuff. 3. Rinse and dry off the apples 4. Use either an apple corer or a pairing knife and cut out the apple cores. Be sure to leave the 1/2 inch on the bottom of the apple (do not cut all the way through). 5. If you are using a pairing knife, cut the stem area out first and then use a small metal spoon in order to scoop out the seeds. Cut the holes so that they are an inch wide. 6. Scoop nutmeg, vanilla extract, Splenda, and cinnamon mixture and place equally inside each apple. Blend lightly inside each apple. 7. Pour the boiling water into the bottom of the baking dish. 8. Bake apples at 375 degrees F (190 degrees C) for 30-45 minutes. DO this until the apples are cooked through but not mushy and overcooked. When finished, remove apples from the oven and baste them with the juice in the pan. 7. Mix ingredients lightly inside the apple
Recipe Notes

www.simplyrecipes #bakedapple

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Ceviche

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 Ceviche
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Ingredients
Recipe Notes
  1.  Rinse scallops and place cubed snapper and scallops in a medium sized bowl.
  2. Add the lime juice until all fish is completely submerged.
  3. Chill the mixture all day until the scallops become opaque and the snapper is cooked thoroughly by the acid in the juice.
  4. Add all remaining ingredients and gently stir.
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Rosemary Lemon Salmon

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 Rosemary Lemon Salmon
Savory rosemary and lemon salmon
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Ingredients
Servings
Ingredients
Instructions
  1. 1. Preheat the oven to 400 degrees F (200 C) 2. Arrange half the lemon slices a single layer in a baking dish. Layer again with 2 sprigs of rosemary, and top with salmon fillets. Sprinkle salmon with desired flavor of Mrs. Dash salt free seasoning, layer with remaining rosemary sprigs, and top with remaining lemon slices. 3. Bake 20 minutes in the preheated oven until it is easy to flay the fish with a fork.
Recipe Notes

Use aluminum foil in order to keep food moist and cook evenly throughout.

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