Aromatherapy Massage Therapy and Essential Oils

[Rolland Ahern]

Aromatherapy massage combines the benefits of massage that is therapeutic and use essential oils. Aromatherapy makes use of essential oils derived from plants and flowers for medicinal reasons like the treatment of odor and relaxation. Massage can also be used to ease stress. It is important to learn the basic techniques of aromatherapy before you decide on which particular essential oils to utilize and how to incorporate with them in a treatment. Aromatherapy massage can calm your mind and body, and help to restore your health.

Aromatherapy massage is also known as Swedish massage techniques that make use of pure lavender oil or pure rose oil. Aromatherapy massage uses the use of slow, sensual movements in order to alleviate tension and stress. Aromatherapy is based on concept that the sense of smell could trigger the central nervous system. Research has shown that the sense of smell can stimulate the brain part that is responsible for triggering mood, emotion, and behavior. Essential oils are utilized in conjunction with holistic approaches to wellness and health.

Aromatherapy helps with chronic pain and also other disorders such as arthritis, depression, cancer, and other sicknesses which are associated with mood disorders. Research suggests that aromatherapy can decrease anxiety and stress, improve mood, help heal anxiety and respiratory problems. Aromatherapy massage therapy is especially efficient in relieving pain due to tightness and muscle stiffness and improving the overall body’s healing capabilities. It can also help relax muscles and improve range of motion which is beneficial to those who train athletes or do physical therapy.

It’s best to have another person present during an massage with aromatherapy. This will help to keep you in a calm state and help prevent accidents from happening. The most beneficial essential oils you can utilize are those that have medicinal benefits. If you are using essential oils for pain relief, choose one that has acetaminophen and ibuprofen as a base. These oils work well in relieving joint and muscle pain. Start with calming essential oils like lavender rose, and gardenia. You can try other scents as the session gets more intense. The therapist will help you select the right oils for you.

Do not apply the oil directly to the skin. There might be a mild sensation of burning. The discomfort should subside in a matter of minutes. After the aromatherapy massage, wash your body with warm water. This will help to eliminate any oil. To avoid a greasy and oily feeling it is recommended to apply the oil using the towel.

Massage techniques and essential oils have been utilized for centuries to improve blood flow and encourage relaxation and rejuvenation. Research has shown that massage techniques and essential oils are able to improve circulation. Increased circulation means increased elasticity of the soft tissues around your joints.

Research has shown that aromatherapy massages as well as essential oils work well in the reduction of chronic pain. Aromatherapy has been proved to be effective in relieving joint pain and arthritis. Aromatherapy massages have resulted in better relief from pain than those who were given a placebo. The reason is that when a patient applies an essential oil their brain perceives it as a real pain reliever. The mind is able to perceive the oil’s properties as pain relieving agent and convince the conscious mind that it is effective.

Aromatherapy massages and essential oils may help promote health and relaxation in your muscles and soft tissue surrounding your joints. Make sure to use oils in a controlled manner under your skin since they can be very potent and may cause adverse reactions if consumed. When used according to directions essential oils are extremely safe. Use only diluted essential oils for massage, as they can be risky.

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