Can I use pre-packaged foods?

› Forums › Member Forums › Genera Nutrition/Diet Questions › Can I use pre-packaged foods?

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  • April 2, 2017 at 10:13 pm #1840
    kris
    Keymaster

    Yes as long as they are prepared by a chef and not store bought. If you got them from the frozen foods section chances are that they have an outrageous amount of sodium and or fat. Plus lots of preservatives that can damage your metabolism.

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