How do I know what my fat burning heart rate is?

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  • March 13, 2017 at 3:23 pm #1104
    kris
    Keymaster

    The easiest way to approximate it is to use the following calculation:

    (220 – YOUR AGE) * .62

    For example, if you are 60 years old, the formula looks like this:
    (220-60) * .62

    160 * .62

    = 99.2 beats per minute

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