How do I make carbohydrates quickly?

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  • March 31, 2017 at 10:30 pm #1834
    kris
    Keymaster

    Plain instant oatmeal is the most accessible carbohydrate. It literally only takes sixty seconds and will work perfectly as a light carbohydrate. You can also add a banana and use it for more intense activities such as presentations, resistance workouts, or long bouts of intense thinking and problem solving.

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