How long should I do cardio/How long should my cardio workouts be?

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  • April 4, 2017 at 12:19 am #1877
    kris
    Keymaster

    The optimum amount of fat burning cardio is two, one hour long sessions with at least 5 hours between each session. However, one hour is completely sufficient for sustained weight loss! There is no NEED to do more.

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