What if I want to work out for more then two hours per day?

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  • April 3, 2017 at 11:55 pm #1871
    kris
    Keymaster

    It is not recommended due to the strong chance you can over-train and exhaust your body;s potential to burn fat. If you are an athlete, then it is quite possible you can train more then two hours per day and be okay. But for most people, it will be too much.

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