What is the best way to cook vegetables?

Forums Member Forums Genera Nutrition/Diet Questions What is the best way to cook vegetables?

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    kris
    Keymaster

    We recommend steaming, baking or grilling or eating the vegetables that are appropriate to eat raw, raw. Avoid stir frying or deep frying in a lot of oil or fat. Otherwise, there is no “best” way to cook vegetables. It’s a matter of taste and preference.

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