What should I do if I am experiencing low blood sugar on a regular basis?

[kris]

Start adding oils into your diet. At first, simply try a small spoon of olive oil with your carbohydrate portions. This will usually stabilize your metabolism sufficiently. Eating breakfast with a little bit of cheese can help control the rest of the day by slowing your metabolism first thing. Both of these methods will have a tendency to slow weight loss so they should be implemented sparingly when there is a real issue and not just when cravings are prevalent.

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