What should I do if I ate a cheat meal?

› Forums › Member Forums › Genera Nutrition/Diet Questions › What should I do if I ate a cheat meal?

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  • March 31, 2017 at 10:31 pm #1835
    kris
    Keymaster

    Get back on the program right away. Make a mental note of why you cheated and try and prevent it next time. Remind yourself of why you are on your new lifestyle change and make sure you have the correct food available prior to your next meal.

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