What should I eat for breakfast?

[kris]

The choices listed are protein, carbohydrates, dry cereals, hot cereals, and pastries. NOT! The best form of protein for anyone would be egg whites, lean steak, chicken breast, or turkey breast. For carbohydrates, oatmeal with fruit, fruit itself, grapefruit, and oat bran. Avoid toast with butter and jam, breads, pastries, dry cereal with milk, etc. For endo-morphs or endo-mesos, we need to speed up the metabolic rate with foods that metabolize very quickly, are very low in fat and burn fat by utilizing correct diet and cardiovascular exercise.

If you are an ectomorph trying to gain weight, high-caloric breakfasts may be fine as long as you are weight training and consuming protein with the carbohydrate. An ectomorph usually wants to gain muscle tissue while slowing down their metabolism. That’s why we encourage dairy, bagels and cream cheese, dry cereals with milk, along with cheese omelets – these foods definitely do the trick.

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