What simple snacks can I replace a meal with if I forgot my food?

[kris]

Apples and a can of low sodium tuna is the best as far as accessibility is concerned. Some major chicken chains can sell you turkey breast without any added sodium and even yams. A plain baked potato can be obtained almost anywhere and is another great choice; you can even cook them raw in the microwave. If push comes to shove, it’s always better to eat something than to skip a meal. Try some fruit or anything with little or no sodium and low in fat and sugar.

[Author]

Posts