When can I have red meat?

[kris]

If you are anemic or have very little muscle tissue you should be having red meat right now. Keep in mind muscle mass and tone are two different things. Just because you have no tone does not mean you don’t have plenty of muscle. Also on a purely recreational level you can have it without much worry once you reach your goals.

**Meso Endo body types and Endo Meso body types have the inherent tendency to build muscle quickly so if you are afraid to become “bulky” you may wish to minimize or avoid it all together.

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