Why can't I have bread?

› Forums › Member Forums › Genera Nutrition/Diet Questions › Why can't I have bread?

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  • April 2, 2017 at 11:08 pm #1859
    kris
    Keymaster

    All bread is very processed. It is ground down to a flower and reconstituted through cooking. Because of this, it is densely packed with carbohydrates. This means it will put too much sugar in your system at one time which will cause fat retention.

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