Why do we do cardio?

› Forums › Member Forums › Exercise › Why do we do cardio?

Viewing 1 post (of 1 total)
  • Author
    Posts
  • April 4, 2017 at 12:24 am #1879
    kris
    Keymaster

    Cardio actually increases fat metabolism at a cellular level (the amount of fat that can be burned at once) in addition to burning body fat in the time span of doing the cardio.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.