With no dairy in my diet, where do I get my calcium?

› Forums › Member Forums › Genera Nutrition/Diet Questions › With no dairy in my diet, where do I get my calcium?

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  • April 2, 2017 at 10:29 pm #1848
    kris
    Keymaster

    We have found that people rarely have trouble sustaining their calcium levels on this program. One cup of broccoli has more bioavailable calcium than one cup of milk. If you are concerned about calcium intake, consider supplementing through vitamins.

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