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How much cardio can I do in a day?
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in: Exercise
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- 7 years, 8 months ago
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How do I monitor/measure my heart rate?
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- 7 years, 8 months ago
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How can I burn more fat during my cardio?
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- 7 years, 8 months ago
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What if I want to stretch or do yoga in addition to the cardio exercise?
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- 7 years, 8 months ago
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What if I want to work out for more then two hours per day?
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- 7 years, 8 months ago
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How high can I put the incline on my treadmill or eliptical?
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- 7 years, 8 months ago
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What kind of treadmill should I buy?
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- 7 years, 8 months ago
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What if I want to work harder during my cardio?
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- 7 years, 8 months ago
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What if I want to hike?
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- 7 years, 8 months ago
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What if I want to walk outside?
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- 7 years, 8 months ago
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Can I have peanut butter?
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- 7 years, 8 months ago
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Why can't I have Alcohol.
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- 7 years, 9 months ago
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Why can't I have bread?
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- 7 years, 9 months ago
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Why is there no dairy on this plan?
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- 7 years, 9 months ago
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Why can't I have cheese?
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- 7 years, 9 months ago
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How much cardio can I do in a day?