How To Prepare
1. Heat oil in a large Dutch oven over medium heat. Add celery, onion, garlic, oregano, and pepper; cook 5 minutes.

2. Add the water, broth, and lentils. Simmer, partially covered, 15 minutes.

3. With a hand blender or potato masher, puree soup until semi-smooth and thick.

4. Drizzle with lemon juice.

Serve with protein of your choice for a complete meal

Greek Lentil Soup

Servings

Ingredients

1 tablespoon olive oil
2 celery stalks, chopped
1 onion
2 1/2 cloves garlic, minced or 2 tsp minced from jar
2 teaspoons dried oregano
1/2 teaspoon pepper
6 cups water
1 can no salt added vegetable broth
1 cup dry lentils
2 tablespoons fresh lemon juice (about 1 lemon)

Servings

Ingredients

1 tablespoon olive oil
2 celery stalks, chopped
1 onion
2 1/2 cloves garlic, minced or 2 tsp minced from jar
2 teaspoons dried oregano
1/2 teaspoon pepper
6 cups water
1 can no salt added vegetable broth
1 cup dry lentils
2 tablespoons fresh lemon juice (about 1 lemon)

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How To Prepare
Prepare rice according to package directions.
Spay skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender)
Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes)
Serve over rice.

Tuna Stir-Fry

Servings

Ingredients

3 cans ( aprox. 16 oz) very-low-sodium albacore tuna in water
1/2 medium onion, chopped
2 1/2 cloves garlic, minced or 2 tsp minced from jar
3 1/2 tablespoons Mrs. Dash Teriyaki Marinade
Juice of 1.5 lemons
Cooking spray
1 16-ounce bag frozen stir-fry vegetables (oriental or other)
2 cups cooked brown rice

Servings

Ingredients

3 cans ( aprox. 16 oz) very-low-sodium albacore tuna in water
1/2 medium onion, chopped
2 1/2 cloves garlic, minced or 2 tsp minced from jar
3 1/2 tablespoons Mrs. Dash Teriyaki Marinade
Juice of 1.5 lemons
Cooking spray
1 16-ounce bag frozen stir-fry vegetables (oriental or other)
2 cups cooked brown rice

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