Name: Tuna Rice Salad
Ingredients: 4 cups cooked brown rice; 2 1/2 cans artichoke hearts, drained and chopped; 2 1/2 cup canned no salt added chick peas; 2 1/2 dry pint grape tomatoes, halved; 1 cup chopped red onion; 3 cans (aprox 16 oz) - of low sodium chunk white tuna packed in water; Juice of large lemon; 3 tbsp water; 3 tbsp extra virgin olive oil; tbsp freshly chopped parsley

How To Prepare
Combine rice, artichoke hearts, chick peas, tomatoes, onion and tuna in a large bowl. Whisk lemon juice, water and olive oil in a small bowl. Drizzle over tuna rice salad. Sprinkle parsley, then toss well. Cover and refrigerate for at least two hours.

Tuna Rice Salad

Servings

Ingredients

4 cups cooked brown rice
2 1/2 cans artichoke hearts, drained and chopped
2 1/2 cup canned no salt added chick peas
2 1/2 dry pint grape tomatoes, halved
1 cup chopped red onion
3 cans (aprox 16 oz) - of low sodium chunk white tuna packed in water
Juice of large lemon
3 tbsp water
3 tbsp extra-virgin olive oil
tbsp freshly chopped parsley

Servings

Ingredients

4 cups cooked brown rice
2 1/2 cans artichoke hearts, drained and chopped
2 1/2 cup canned no salt added chick peas
2 1/2 dry pint grape tomatoes, halved
1 cup chopped red onion
3 cans (aprox 16 oz) - of low sodium chunk white tuna packed in water
Juice of large lemon
3 tbsp water
3 tbsp extra-virgin olive oil
tbsp freshly chopped parsley

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