How To Prepare
Prepare rice according to package directions.
Spay skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender)
Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes)
Serve over rice.
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Ingredients
- 3 cans ( aprox. 16 oz) very-low-sodium albacore tuna in water
- 1/2 medium onion, chopped
- 2 1/2 cloves garlic, minced or 2 tsp minced from jar
- 3 1/2 tablespoons Mrs. Dash Teriyaki Marinade
- Juice of 1.5 lemons
- Cooking spray
- 1 16-ounce bag frozen stir-fry vegetables (oriental or other)
- 2 cups cooked brown rice
Ingredients
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