Oven-Baked Chicken Patties

How To Prepare
Mix all of the ingredients and spoon into 6 lightly coated (with oil) muffin top pans. With your fingers, spread and pat the chicken mixture to fill the cups evenly. Bake at 350º for 20 minutes until set and lightly browned around the edge

Oven-Baked Chicken Patties

Servings

Ingredients

Servings

Ingredients

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Asian Pepper Steak

How To Prepare
1.
Coat a 6-quart slow cooker with nonstick cooking spray. Add steak; top with peppers, onions, tomatoes, garlic.
2.
In a small bowl, whisk beef broth, vinegar, potato flour and Splenda. Pour over beef and vegetables. Sprinkle bamboo shoots over the top.
3.
Cook 2 hours on high or 4 hours on low. Serve with cooked brown rice.

Asian Pepper Steak

Servings

Ingredients

1 pounds London Broil or other lean cut, cut against the grain into 3/4-inch slices
1/2 large red or green peppers, trimmed, seeded and cut into 3/4-inch slices
1 large onions, halved and cut into 1/2-inch slices
1/2 can 14-1/2 ounces) No Salt added stewed tomatoes, drained
2 cloves garlic, chopped
1 cup No salt added beef broth
1 tablespoons rice wine vinegar
1 tablespoons potato flour
1/2 teaspoon back strap molasse
1/2 can(8 ounces) bamboo shoots, drained
1 1/2 cups cooked brown rice (prepared from 1/2 cup raw)

Servings

Ingredients

1 pounds London Broil or other lean cut, cut against the grain into 3/4-inch slices
1/2 large red or green peppers, trimmed, seeded and cut into 3/4-inch slices
1 large onions, halved and cut into 1/2-inch slices
1/2 can 14-1/2 ounces) No Salt added stewed tomatoes, drained
2 cloves garlic, chopped
1 cup No salt added beef broth
1 tablespoons rice wine vinegar
1 tablespoons potato flour
1/2 teaspoon back strap molasse
1/2 can(8 ounces) bamboo shoots, drained
1 1/2 cups cooked brown rice (prepared from 1/2 cup raw)

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