How To Prepare
1. Combine first 6 ingredients.
2. Combine water and next 4 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce.
Sustainable Choice: Halibut is a readily available, sustainable option with mild flavor and firm flesh.

Poached Halibut with Lemon-Herb Sauce

Servings

Ingredients

1 1/2 tablespoons chopped seeded jalapeño pepper
1 tablespoon grated lemon rind
1 1/2 tablespoons fresh lemon juice
4 teaspoons chopped fresh cilantro
4 teaspoons chopped fresh parsley
3 lemon sections, finely chopped
6 cups water
1/2 teaspoon black peppercorns
2 green onions, coarsely chopped
1 parsley sprig
1 cilantro sprig
16 oz (Four 4-ounce) halibut fillets

Servings

Ingredients

1 1/2 tablespoons chopped seeded jalapeño pepper
1 tablespoon grated lemon rind
1 1/2 tablespoons fresh lemon juice
4 teaspoons chopped fresh cilantro
4 teaspoons chopped fresh parsley
3 lemon sections, finely chopped
6 cups water
1/2 teaspoon black peppercorns
2 green onions, coarsely chopped
1 parsley sprig
1 cilantro sprig
16 oz (Four 4-ounce) halibut fillets

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How To Prepare
1. Combine first 3 ingredients in a medium bowl, stirring with a whisk.
2. Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon. Add rice; stir gently. Cover and keep warm.
3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg white mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist. Remove from heat.
4.Lay out butter lettuce leaves and Spoon scrambled egg evenly over butter lettuce leaves; top evenly with rice mixture, and fold in half. Serve with lime wedges, if desired.

Soft Tacos with Green Chili Cilantro Rice and Egg White

Servings

Ingredients

Servings

Ingredients

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