How To Prepare
PREPARATION
Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid.
Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill.
TIPS & NOTES
Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.

Lima Bean Spread with Cumin Herbs

Servings

Ingredients

Servings

Ingredients

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How To Prepare
1. Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave on HIGH 5 minutes or until tender.

2. Combine lime juice, oil, Splenda, and ginger in a small bowl; stir well with a whisk.

3. Combine potato, lettuce, chicken, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.

Indian Chicken Salad

Servings

Ingredients

1 cup cubed potatoes (1/2-inch cubes)
Cooking spray
1/8 teaspoon pepper
2 tablespoons water
2 tablespoons lime juice
1 teaspoon dark sesame oil
1 teaspoon Splenda
1 teaspoon grated peeled fresh ginger
3 cups chopped romaine lettuce
16 ounces grilled or baked skinless chicken, chopped
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro

Servings

Ingredients

1 cup cubed potatoes (1/2-inch cubes)
Cooking spray
1/8 teaspoon pepper
2 tablespoons water
2 tablespoons lime juice
1 teaspoon dark sesame oil
1 teaspoon Splenda
1 teaspoon grated peeled fresh ginger
3 cups chopped romaine lettuce
16 ounces grilled or baked skinless chicken, chopped
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro

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