How To Prepare
1. Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave on HIGH 5 minutes or until tender.

2. Combine lime juice, oil, Splenda, and ginger in a small bowl; stir well with a whisk.

3. Combine potato, lettuce, chicken, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.

Indian Chicken Salad

Servings

Ingredients

1 cup cubed potatoes (1/2-inch cubes)
Cooking spray
1/8 teaspoon pepper
2 tablespoons water
2 tablespoons lime juice
1 teaspoon dark sesame oil
1 teaspoon Splenda
1 teaspoon grated peeled fresh ginger
3 cups chopped romaine lettuce
16 ounces grilled or baked skinless chicken, chopped
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro

Servings

Ingredients

1 cup cubed potatoes (1/2-inch cubes)
Cooking spray
1/8 teaspoon pepper
2 tablespoons water
2 tablespoons lime juice
1 teaspoon dark sesame oil
1 teaspoon Splenda
1 teaspoon grated peeled fresh ginger
3 cups chopped romaine lettuce
16 ounces grilled or baked skinless chicken, chopped
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro

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How To Prepare
Whisk vinegar, oil, dill (or oregano), garlic powder, and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, and onion; toss to coat.
TIPS & NOTES
Tip: If you don’t have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.

Chopped Greek Salad with Chicken

Servings

Ingredients

1/2 cup red-wine vinegar
2 tablespoons extra-virgin olive oil
1 1/2 tablespoon chopped fresh dill, or oregano
1 teaspoon Garlic powder
1/2 teaspoon freshly ground pepper
7 cups chopped romaine lettuce
3 cups chopped cooked chicken, (about 16 ounces; see Tip)
3 medium tomatoes, chopped
2 medium cucumber, peeled, seeded and chopped
1/2 cup finely chopped red onion

Servings

Ingredients

1/2 cup red-wine vinegar
2 tablespoons extra-virgin olive oil
1 1/2 tablespoon chopped fresh dill, or oregano
1 teaspoon Garlic powder
1/2 teaspoon freshly ground pepper
7 cups chopped romaine lettuce
3 cups chopped cooked chicken, (about 16 ounces; see Tip)
3 medium tomatoes, chopped
2 medium cucumber, peeled, seeded and chopped
1/2 cup finely chopped red onion

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