Pom Chicken

How To Prepare
Heat oil in a large nonstick skillet. Brown chicken breasts on both sides and transfer to a plate. Add spices and chopped onion to skillet, and cook until onion has softened. Return chicken to skillet; Simmer for 20 minutes, until chicken is cooked.

Pom Chicken

Servings

Ingredients

2 tsp olive oil
16 oz (1 pound skinless, boneless chicken breasts)
1 tbsp Cumin
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp turmeric
1 medium onion, chopped
1 cup no salt added chicken broth, as needed

Servings

Ingredients

2 tsp olive oil
16 oz (1 pound skinless, boneless chicken breasts)
1 tbsp Cumin
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp turmeric
1 medium onion, chopped
1 cup no salt added chicken broth, as needed

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Egg white Oats with bananas and berries

How To Prepare
BOIL: Bring water to a boil in a sauce pan. Add quick oats, cinnamon, & vanilla.. turn heat to low.

EGGS: Separate egg whites and whisk in bowl until until foamy.

WHISK: Once oats have absorbed most of the water (approx. 5 mins) whisk in egg whites and cook on low for 1 minute.

FINAL TOUCHES: Serve in bowl & top with lemon juice, banana, berries, nuts & shredded coconut….ENJOY YOUR NEW BODY:)

*OPTIONAL: Add No sugar maple syrup and/or a dash of coconut aminos. Try adding cook sweet potatoes, squash or apples. Replace water with low-fat coconut or almond milk if you want a creamier meal.

Egg white Oats with bananas and berries

Servings

Ingredients

4 oz quick oats
8 oz water (filtered if possible)
2 egg whites
5-10 drops vanilla extract
1/2 tsp cinnamon
1/2 banana
3 oz berries (fresh OR frozen)
Sprinkle of shredded coconut
1 oz almond, cashew, pecan, or sprouted seed
1 tsp lemon juice

Servings

Ingredients

4 oz quick oats
8 oz water (filtered if possible)
2 egg whites
5-10 drops vanilla extract
1/2 tsp cinnamon
1/2 banana
3 oz berries (fresh OR frozen)
Sprinkle of shredded coconut
1 oz almond, cashew, pecan, or sprouted seed
1 tsp lemon juice

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Low Carb Chili

How To Prepare
Directions:

1
Brown meat, drain off fat.
2
Add remaining ingredients, bring to a boil, then simmer 3 hours.

Low Carb Chili

Servings

Ingredients

1/2 quart water
1 lbs ground beef
1/2 teaspoon cinnamon
1/2 teaspoon Cumin
1/2 onion, chopped
12 teaspoon Reduced sodium Worcestershire sauce
1 cloves garlic, mashed
1 tablespoons chili powder
1/2 teaspoon black pepper
1/4 teaspoon red pepper
1/4 teaspoon allspice
1/2 (6 ounce) can no salt added tomato paste
2 bay leaves
1/2 cup mushrooms (drained)
1/2 cup chopped green pepper

Servings

Ingredients

1/2 quart water
1 lbs ground beef
1/2 teaspoon cinnamon
1/2 teaspoon Cumin
1/2 onion, chopped
12 teaspoon Reduced sodium Worcestershire sauce
1 cloves garlic, mashed
1 tablespoons chili powder
1/2 teaspoon black pepper
1/4 teaspoon red pepper
1/4 teaspoon allspice
1/2 (6 ounce) can no salt added tomato paste
2 bay leaves
1/2 cup mushrooms (drained)
1/2 cup chopped green pepper

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Pom Chicken

How To Prepare
Heat oil in a large nonstick skillet. Brown chicken breasts on both sides and transfer to a plate. Add spices and chopped onion to skillet, and cook until onion has softened. Return chicken to skillet; Simmer for 20 minutes, until chicken is cooked.

Pom Chicken

Servings

Ingredients

2 tsp olive oil
16 oz (1 pound) skinless, boneless chicken breasts
1 tbsp Cumin
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp turmeric
1 medium onion, chopped
1 cup no salt added chicken broth, as needed

Servings

Ingredients

2 tsp olive oil
16 oz (1 pound) skinless, boneless chicken breasts
1 tbsp Cumin
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp turmeric
1 medium onion, chopped
1 cup no salt added chicken broth, as needed

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Egg white Oats with bananas and berries

How To Prepare
BOIL: Bring water to a boil in a sauce pan. Add quick oats, cinnamon, & vanilla.. turn heat to low.

EGGS: Separate egg whites and whisk in bowl until until foamy.

WHISK: Once oats have absorbed most of the water (approx. 5 mins) whisk in egg whites and cook on low for 1 minute.

FINAL TOUCHES: Serve in bowl & top with lemon juice, banana, berries, nuts & shredded coconut….ENJOY YOUR NEW BODY:)

*OPTIONAL: Add No sugar maple syrup and/or a dash of coconut aminos. Try adding cook sweet potatoes, squash or apples. Replace water with low-fat coconut or almond milk if you want a creamier meal.

Egg white Oats with bananas and berries

Servings

Ingredients

4 oz quick oats
8 oz water (filtered if possible)
2 egg whites
5-10 drops vanilla extract
½ tsp cinnamon
½ banana
3 oz berries (fresh OR frozen)
Sprinkle of shredded coconut
1 oz almond, cashew, pecan, or sprouted seed
1 tsp lemon juice

Servings

Ingredients

4 oz quick oats
8 oz water (filtered if possible)
2 egg whites
5-10 drops vanilla extract
½ tsp cinnamon
½ banana
3 oz berries (fresh OR frozen)
Sprinkle of shredded coconut
1 oz almond, cashew, pecan, or sprouted seed
1 tsp lemon juice

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Candied Yams

Servings

Ingredients

3 pounds garnet or ruby sweet potatoes (yams) peeled and cut into 2 inch chunks
1 1/4 cups baking Splenda
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1 teaspoon pure vanilla extract
2 tablespoons sugar free maple syrup
2 cups water
1 teaspoon nutmeg

Servings

Ingredients

3 pounds garnet or ruby sweet potatoes (yams) peeled and cut into 2 inch chunks
1 1/4 cups baking Splenda
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1 teaspoon pure vanilla extract
2 tablespoons sugar free maple syrup
2 cups water
1 teaspoon nutmeg

Instructions

1. Boil the sweet potatoes for 5-10 minutes, or just until you are able to pierce them with the prongs of a fork. Note that they are not completely cooked yet (you will continue to cook them in the next step). Drain them and set aside. 2. Simmer the remaining ingredients. Mix the remaining ingredients (ginger, vanilla extract, cinnamon, nutmeg, Splenda, maple syrup, and 2 cups water) in a shallow and wide saute pan. Bring to a boil on high heat. 3. Add sweet potatoes, cook until the sauce reduces to a syrup. Add the sweet potatoes and coat well with the sauce. Boil on high heat until the sauce reduces to a syrup (roughly 10 minutes). Serve hot. 2.

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Baked Apples

Servings

Ingredients

4 large baking apples Rome, Golden Delicious, , or Jonagold
1/4 cup baking Splenda
1 teaspoon cinnamon
1 teaspoon pure vanilla extract
3/4 cup boiling water
1 teaspoon nutmeg

Servings

Ingredients

4 large baking apples Rome, Golden Delicious, , or Jonagold
1/4 cup baking Splenda
1 teaspoon cinnamon
1 teaspoon pure vanilla extract
3/4 cup boiling water
1 teaspoon nutmeg

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C) 2. Cut out holes in apples in order to stuff. 3. Rinse and dry off the apples 4. Use either an apple corer or a pairing knife and cut out the apple cores. Be sure to leave the 1/2 inch on the bottom of the apple (do not cut all the way through). 5. If you are using a pairing knife, cut the stem area out first and then use a small metal spoon in order to scoop out the seeds. Cut the holes so that they are an inch wide. 6. Scoop nutmeg, vanilla extract, Splenda, and cinnamon mixture and place equally inside each apple. Blend lightly inside each apple. 7. Pour the boiling water into the bottom of the baking dish. 8. Bake apples at 375 degrees F (190 degrees C) for 30-45 minutes. DO this until the apples are cooked through but not mushy and overcooked. When finished, remove apples from the oven and baste them with the juice in the pan. 7. Mix ingredients lightly inside the apple

Recipe Notes

www.simplyrecipes #bakedapple

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