#1 Doctor Recommended Weight Loss Program
by the featured wellness experts from ABC's Extreme Makeover Show!
How To Prepare
Mix all of the ingredients and spoon into 6 lightly coated (with oil) muffin top pans. With your fingers, spread and pat the chicken mixture to fill the cups evenly. Bake at 350º for 20 minutes until set and lightly browned around the edge
How To Prepare
BOIL: Bring water to a boil in a sauce pan. Add quick oats, cinnamon, & vanilla.. turn heat to low.
EGGS: Separate egg whites and whisk in bowl until until foamy.
WHISK: Once oats have absorbed most of the water (approx. 5 mins) whisk in egg whites and cook on low for 1 minute.
FINAL TOUCHES: Serve in bowl & top with lemon juice, banana, berries, nuts & shredded coconut….ENJOY YOUR NEW BODY:)
*OPTIONAL: Add No sugar maple syrup and/or a dash of coconut aminos. Try adding cook sweet potatoes, squash or apples. Replace water with low-fat coconut or almond milk if you want a creamier meal.
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How To Prepare
Spray or wipe an oven safe pan with a VERY thin coat of olive oil. Set burner to medium heat. Add zucchini and onion to skillet; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mush…3 to 5 minutes. Add tomatoes, mint, basil, 1/8 teaspoon garlic powder and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds.
2
Whisk 5 egg whites, the remaining 1/8 teaspoon garlic powder and a grinding of pepper in a large bowl until blended. Add the zucchini mixture; stir to combine.
3
Preheat the broiler.
4
Wipe out the pan and coat with olive oil and place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg whites will flow to the edges.
5
Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 to 2 1/2 minutes. Loosen the edges and slide onto a plate. Cut into wedges and serve.
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How To Prepare
Preheat the oven to 475 degrees F (245 degrees C).
In one small bowl, stir together the potato flour, pepper and seasoning. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat with the flour mixture. Place on a greased baking sheet.
Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
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How To Prepare
In a medium nonstick skillet, heat 2 teaspoons oil over medium heat, swirling to coat the bottom. Cook the tomatoes and spinach for 2 to 3 minutes, or until the tomatoes are slightly softened, stirring constantly. Transfer to a plate. Cover with aluminum foil to keep warm. Set aside.
In a small bowl, beat half the egg whites and stir in half the green onions.
Wipe the same skillet with paper towels, being careful to avoid burning your fingers. Add 1 teaspoon oil, swirling to coat the bottom. Place over medium heat. Pour in the egg white mixture, swirling to cover the bottom. Cook for 2 minutes without stirring. Using a rubber scraper, gently spread the uncooked part of the moist omelet to the edge. Cook for 1 to 2 minutes, or until no longer moist.
With the skillet still on the burner, spoon half the tomato mixture over half the omelet. Top the tomato mixture with half the basil. Remove from the heat. Fold the other half of the omelet over the filling. Cut the omelet in half crosswise. Transfer to plates. Cover with aluminum foil to keep warm.
Using the remaining ingredients, make and fill a second omelet.
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How To Prepare
Combine tomatoes and onion in a large bowl.
2.
Whisk egg white in a shallow dish. Combine potato flour, salt-free seasoning, and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon pepper. Dip each piece into the egg white, allowing excess to drip off into the dish, then dip in the potato flour mixture and turn to coat.
3.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more. Transfer to a plate; tent with foil to keep warm.
4.
Add remaining 1/4 teaspoon pepper to the tomato mixture, arugula, basil and lemon juice; toss to combine. Serve the steaks on beds of the arugula-tomato salad. Garnish with lemon wedges.
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How To Prepare
1. In a nonstick wok or large nonstick pan, add canola oil and preheat over medium-high heat. Stir in cooked chicken and scallions; stir-fry for 1 minute.
2. Add cooked rice, celery, and teriyaki. Cook for about 3 minutes until heated through, tossing gently to coat all ingredients. Push rice mixture to the sides of wok or pan. Add egg whites to center of wok. Cook and stir about 1 minute or until the eggs are completely cooked. Mix eggs into rice mixture. Add sesame oil, pepper and stir fry ingredients all together.
3. Serve immediately. Store leftovers in refrigerator for up to 2 days.
Makes 6 servings (about 1 cup each)
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How To Prepare
Mix all of the ingredients and spoon into 6 lightly coated (with oil) muffin top pans. With your fingers, spread and pat the chicken mixture to fill the cups evenly. Bake at 350º for 20 minutes until set and lightly browned around the edge
How To Prepare
1. Combine first 3 ingredients in a medium bowl, stirring with a whisk.
2. Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon. Add rice; stir gently. Cover and keep warm.
3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg white mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist. Remove from heat.
4.Lay out butter lettuce leaves and Spoon scrambled egg evenly over butter lettuce leaves; top evenly with rice mixture, and fold in half. Serve with lime wedges, if desired.
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