Ingredient: garlic minced

Pollo Guisado

How To Prepare
Add oil to a medium pot and heat over medium heat.
Add chicken and cook until browned (3-4 minutes).
Add stock, lemon juice, bell pepper, onion, potato, tomatoes, garlic, and herbs to pot, cover and simmer until vegetables are cooked through (approx. 30 minutes). Remove bay leaf before serving.
Serve with brown rice or beans or over salad.

Crock Pot Chicken Teriyaki

How To Prepare
1. Place chicken in crock pot. Sprinkle onions over the chicken.

2. In a separate bowl, combine Teriyaki, Splenda, vinegar, garlic, ginger and pepper. Pour sauce over chicken.

3. Cover crock pot and cook on low for about 4-5 hours or until chicken is tender. Check after 4 hours.

5. Remove chicken from crock pot.

6. Skim fat from cooking liquid, if there is any.

7. To serve: Top 1 piece of chicken with a little sauce. Serve with 1 small baked potato or ½ cup brown rice. Mash some teriyaki sauce into the baked potato and drizzle with little more teriyaki sauce over the top. If using rice, place chicken on top of rice and drizzle teriyaki sauce all over top of chicken and rice. In addition the chicken could be shredded and topped on the potato or rice.

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 Crock Pot Chicken Teriyaki
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Pollo Guisado

How To Prepare
Add oil to a medium pot and heat over medium heat.
Add chicken and cook until browned (3-4 minutes).
Add stock, lemon juice, bell pepper, onion, potato, tomatoes, garlic, and herbs to pot, cover and simmer until vegetables are cooked through (approx. 30 minutes). Remove bay leaf before serving.
Serve with brown rice or beans or over salad.