Low Fat Crockpot Beef and Black Eyed Peas

How To Prepare
Coat a 4 quart crockpot with nonstick cooking spray. Add vegetables, followed by black-eyed peas, bay leaves, beef, Worcestershire Sauce and tomato sauce. Cook on low for 8 hours.

Low Fat Crockpot Beef and Black Bean Stew

How To Prepare
Coat bottom of a 3-4 quart crockpot with nonstick cooking spray. Place chopped onion in the pot, followed by beef, tomatoes, jalapenos and black beans. Add cumin and chili powder, and mix into the juices a little.
Cover and cook on low for 8 hours.

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Low Fat Crockpot Beef and Black Bean Stew
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