Grilled Artichokes

How To Prepare
Slice artichoke tops off, crosswise. Trim stems.

Boil or steam artichokes until bottoms pierce easily, or a petal pulls off easily.

Drain artichokes. Cool. Cut each artichoke in half lengthwise and scrape out fuzzy center and any purple tipped petals.

Mix remaining ingredients in a large plastic bag. Place artichokes in the bag and coat all sides of the artichokes. For best flavor marinate in the mixture overnight in the refrigerator, but should marinate at least one hour.

Drain artichokes. Place cut side down on a grill over a solid bed of medium coals or gas grill on medium. Grill until lightly browned on the cut side, 5 to 7 minutes. Turn artichokes over and drizzle some of the remaining marinade over the artichokes. Grill until petal tips are lightly charred, 3 to 4 minutes more.

Serve hot or room temperature.

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Grilled Artichokes
Servings
Servings
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Stir-Fried Shrimp and Broccoli

How To Prepare
Thaw shrimp (if frozen), rinse and pat dry with paper towels.

Whisk potato flour, teriyaki, water, Splenda, and vinegar in a small dish and set aside

Heat oil in a wok or large skillet over high heat.

Add shrimp to hot oil and cook for 2 minutes. Remove with a slotted spoon and set aside in a bowl or plate.

Add ginger, garlic, green onions and broccoli to pan and stir for 2 minutes. If necessary add a little more oil; it won’t be absorbed.

Add teriyaki mixture to the pan, followed by the shrimp. Cook for 2-3 minutes. Cook for 1 more minute until shrimp are pink and broccoli is crisp but tender. Sprinkle crushed red pepper and stir.

Serve over hot rice.

Serves 4

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Stir-Fried Shrimp and Broccoli
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