How To Prepare
Heat oil in a large saucepan over a medium heat. Add onion and garlic and cook until softened. Stir in curry powder and cumin and cook for 1 minute. Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes. Add rice milk and cook for 2 minutes.
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Low Fat Cream of Pumpkin Soup
How To Prepare
Heat oil in large Dutch oven or saucepan. Sauté garlic, onions, celery, zucchini and green beans for 5 minutes. Stir in herbs and cook for 1 minute. Add broth, tomatoes and beans. Bring to a boil, then cover and simmer for 20-25 minutes.
Makes 8 cups.
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Italian Vegetable Soup
How To Prepare
Spray a large skillet with cooking spray, add chicken and cook over medium-high heat 5-7 minutes, stirring occasionally.
Remove chicken from pan.
Add oil, bell peppers and onions to skillet – stir well and cook 5 minutes until onions begin to become translucent.
Add tomatoes, garlic, parsley and saffron or Turmeric. Stir and cook 2 minutes more.
Reduce to medium low-heat, add broth and chicken, stir well and cover.
Simmer for 20 minutes.
Add rice, mix well and heat until warmed through.
If you like Chinese fried rice you’ll love this Spanish version!
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Chicken Paella
How To Prepare
Spray a large skillet with cooking spray, add chicken and cook over medium-high heat 5-7 minutes, stirring occasionally.
Remove chicken from pan.
Add oil, bell peppers and onions to skillet – stir well and cook 5 minutes until onions begin to become translucent.
Add tomatoes, garlic, parsley and saffron or Turmeric. Stir and cook 2 minutes more.
Reduce to medium low-heat, add broth and chicken, stir well and cover.
Simmer for 20 minutes.
Add rice, mix well and heat until warmed through.
If you like Chinese fried rice you’ll love this Spanish version!
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Chicken Paella
