How To Prepare
1. Place potatoes in a microwave safe bowl and cook in the microwave for 2-3 minutes until slightly soften. They should not be completely cooked through. Set aside. Place onions in another microwave safe bowl and cook in microwave for 4 minutes, until soft.
2. Coat a large nonstick pan or skillet with cooking spray. Heat olive oil. Add ground turkey. Cook over medium-high heat, about 5-6 minutes. Stir often breaking up turkey into small pieces.
3. Using a rubber spatula, add cooked onions and potatoes to turkey. Stir in barbecue sauce, tomato sauce and Worcestershire sauce. Bring to a boil; reduce heat to low, cover and simmer. Using a rubber spatula, stir a few times while simmering. Continue to simmer until potatoes are completely cooked and soft, about 25-30 minutes.
4. This chili freezes great.
Makes 8 cups (each hearty serving, 1 cup)
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- 4 cups potato, peeled and diced into small pieces
- 3 cups onions, chopped
- Olive oil spray or your favorite cooking spray
- 2 teaspoons olive oil
- 1 pound package 99% fat-free ground turkey breast, see healthy benefits
- 1 (18 oz) bottle of Mrs. Dash BBQ Marinade
- 1 cup (8 oz) no salt added tomato sauce, from a jar or can
- 2 tablespoons Reduced sodium Worcestershire sauce
Ingredients
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