How To Prepare
Directions:

Preheat oven to 375°. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed.

Arrange on a baking sheet in a single layer and roast for about 30-35 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don’t burn. They will be golden brown and crunchy on the inside when done, not moist.

In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil spray. Immediately toss with spices while hot. Eat at room temperature.

Roasted Chickpeas

Servings

Ingredients

Servings

Ingredients

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How To Prepare
1. Poke a few holes in the bag of Brussels sprouts and steam in microwave for about 2-2½ minutes, until soft. To cook on cooktop: Add Brussels sprouts to a pot and add a little water. Cover pot and steam until soft, about 5 minutes. Drain and cut each in half.

2. Coat a large nonstick pan with olive oil cooking spray. Heat olive oil in pan. Add Brussels sprouts and garlic. Season with a little pepper and a dash of cayenne, if desired. Saute over medium-high heat. Continue to stir often. Use a spatula to turn over several times. Add balsamic vinegar and continue to cook until blackened.

Makes 4 serving (each serving about ¾ cup)

Balsamic Brussels Sprouts

Servings

Ingredients

1 (16 oz) bag Brussels sprouts
Olive oil spray
1 tablespoon olive oil
2 teaspoons fresh garlic, chopped
pepper to taste
1 dash cayenne pepper, to add spice, optional
2-3 tablespoons balsamic vinegar, to taste

Servings

Ingredients

1 (16 oz) bag Brussels sprouts
Olive oil spray
1 tablespoon olive oil
2 teaspoons fresh garlic, chopped
pepper to taste
1 dash cayenne pepper, to add spice, optional
2-3 tablespoons balsamic vinegar, to taste

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