How To Prepare
Coat a 3-4 quart crockpot with nonstick cooking spray. Place onions, carrots, potatoes, and apple on the bottom. Sprinkle curry powder over the vegetables and fruit. Add chicken breasts, then pour chicken broth over them. Cook on low for 4-6 hours. About half an hour before the curry is done stir potato flour into curry.
Print Recipe
Crockpot Chicken Curry
How To Prepare
In 5-quart Dutch oven, over medium-high heat, brown thighs in oil about 3 minutes per side. Remove and set aside.
In same pan, sauté onions 2 to 3 minutes or until translucent. Add broth, tomatoes, black beans, squash, sweet potatoes, red pepper, and turkey. Bring mixture to boil; immediately reduce heat, cover and simmer 1-1/4 to 1-1/2 hours, or until turkey thighs register 180ºF on meat thermometer inserted into thickest portion.
To serve, spoon stew into bowls and garnish with banana slices, green onions. Squeeze juice of lime over top.
Print Recipe
Caribbean Turkey Stew
Ingredients
- 1 lb turkey breast, skin removed
- 1 Tbsp oil
- 1 cup onions, thinly sliced
- 1/2 cup no salt added turkey broth
- 1/2 can (16 oz) stewed tomatoes, no salt added, drained
- 1/2 can (16 oz) no salt added black beans, rinsed, drained
- 1/2 lb butternut squash, peeled and cut into 1-inch cubes
- 1/2 lb sweet potatoes, peeled and cut into 1-inch cubes
- 1/4 tsp red pepper flakes
- 1 medium bananas, sliced
- 5 green onions, sliced
- 1 limes, cut into wedges (1-2 limes)
Ingredients
- 1 lb turkey breast, skin removed
- 1 Tbsp oil
- 1 cup onions, thinly sliced
- 1/2 cup no salt added turkey broth
- 1/2 can (16 oz) stewed tomatoes, no salt added, drained
- 1/2 can (16 oz) no salt added black beans, rinsed, drained
- 1/2 lb butternut squash, peeled and cut into 1-inch cubes
- 1/2 lb sweet potatoes, peeled and cut into 1-inch cubes
- 1/4 tsp red pepper flakes
- 1 medium bananas, sliced
- 5 green onions, sliced
- 1 limes, cut into wedges (1-2 limes)
|
|
