How To Prepare
Spray a large skillet with cooking spray, add chicken and cook over medium-high heat 5-7 minutes, stirring occasionally.
Remove chicken from pan.
Add oil, bell peppers and onions to skillet – stir well and cook 5 minutes until onions begin to become translucent.
Add tomatoes, garlic, parsley and saffron or Turmeric. Stir and cook 2 minutes more.
Reduce to medium low-heat, add broth and chicken, stir well and cover.
Simmer for 20 minutes.
Add rice, mix well and heat until warmed through.
If you like Chinese fried rice you’ll love this Spanish version!
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Ingredients
- Cooking spray
- 1 pound boneless, skinless chicken breasts or tenderloins, visible fat removed, cut in to 1-inch cubes
- 2 teaspoons extra-virgin olive oil or vegetable oil
- 1 medium green bell pepper, thinly sliced
- 1 medium red bell pepper, thinly sliced
- 1 small onion, chopped
- 2 medium tomatoes, chopped and lightly mashed in a bowl with a fork (save the juices!)
- 1 teaspoon garlic, minced from jar
- ½ teaspoon parsley
- ¼ teaspoon saffron or 1/8 teaspoon Turmeric
- 1 cup no salt added chicken or vegetable broth
- 2 cups brown rice, prepared to package instructions
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