How To Prepare
In a medium pot, bring water to a boil.
Add squash, onion, and honey.
Reduce heat to medium, cover, and simmer for 25 minutes.
Transfer the mixture to a bowl, add cucumbers and mash into a paste.
Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.
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Yellow Squash Soup
How To Prepare
Preheat the oven to 400°F. Lightly spray a broiler pan and rack with cooking spray. Set aside.
In a medium bowl, using your hands or a spoon, combine the beef, egg white, potato flour, 1/2 teaspoon oregano, and 1/2 teaspoon pepper. Shape into your suggested serving size meatballs, each about 1 inch in diameter. Arrange them in a single layer on the broiler rack.
Bake on one side for 20 minutes, or until lightly browned on the outside and no longer pink in the center. Drain on paper towels.
Meanwhile, in a large saucepan, heat the oil over medium heat, swirling to coat the bottom. Cook the onion, celery, and garlic for 5 minutes, or until the onion is soft, stirring frequently.
Stir in the broth, tomatoes with liquid, tomato paste, remaining 1/2 teaspoon oregano, and remaining 1/2 teaspoon pepper. Increase the heat to high and bring to a boil. Stir in the orzo. Reduce the heat and simmer, covered, for 5 minutes.
Stir in the zucchini. Cook for 3 minutes, or until the pasta is tender and the zucchini is tender-crisp.
Gently stir in the baked meatballs. Cook for 1 minute. Remove the pan from the heat. Stir in the lemon juice
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Greek Meatball and Pasta Soup
How To Prepare
Spray a large skillet with cooking spray, add chicken and cook over medium-high heat 5-7 minutes, stirring occasionally.
Remove chicken from pan.
Add oil, bell peppers and onions to skillet – stir well and cook 5 minutes until onions begin to become translucent.
Add tomatoes, garlic, parsley and saffron or Turmeric. Stir and cook 2 minutes more.
Reduce to medium low-heat, add broth and chicken, stir well and cover.
Simmer for 20 minutes.
Add rice, mix well and heat until warmed through.
If you like Chinese fried rice you’ll love this Spanish version!
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Chicken Paella
How To Prepare
Spray a large skillet with cooking spray, add chicken and cook over medium-high heat 5-7 minutes, stirring occasionally.
Remove chicken from pan.
Add oil, bell peppers and onions to skillet – stir well and cook 5 minutes until onions begin to become translucent.
Add tomatoes, garlic, parsley and saffron or Turmeric. Stir and cook 2 minutes more.
Reduce to medium low-heat, add broth and chicken, stir well and cover.
Simmer for 20 minutes.
Add rice, mix well and heat until warmed through.
If you like Chinese fried rice you’ll love this Spanish version!
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Chicken Paella
How To Prepare
In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the celery, carrot, onion, and garlic for 5 minutes, or until soft, stirring frequently.
Stir in the broth, tomatoes with liquid, tomato paste, thyme, and pepper. Bring to a boil, still on medium high. Reduce the heat and simmer, covered, for 8 to 10 minutes, or until the vegetables are very tender, with no crispness remaining.
Stir in the zucchini. Cook for 3 minutes, or until almost tender-crisp.
Stir in the fish. Cook for 2 to 3 minutes, or just until it flakes easily when tested with a fork.
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Mediterranean Seafood Stew
How To Prepare
Bring chicken stock to a slow boil.
Add beans, onion and celery. Boil for 10 minutes.
Add sage leaves, curry and pumpkin and simmer on medium-low heat for 20 minutes.
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Three Sisters Soup
