Ingredient: small onion, thinly sliced

Pollo Guisado

How To Prepare
Add oil to a medium pot and heat over medium heat.
Add chicken and cook until browned (3-4 minutes).
Add stock, lemon juice, bell pepper, onion, potato, tomatoes, garlic, and herbs to pot, cover and simmer until vegetables are cooked through (approx. 30 minutes). Remove bay leaf before serving.
Serve with brown rice or beans or over salad.

Saucy Pepper Pork

How To Prepare
Toss pork with 1 tbsp (15 mL) of the flour, and pepper; set aside.
In large skillet, heat half of the oil over medium-high heat; brown pork, in batches and adding more oil if necessary, about 4 minutes. Transfer to plate.
Add remaining oil to skillet; saute onion, red pepper, garlic, thyme and paprika until fragrant, about 1 minute.

Return pork and accumulated juices to pan. Add stock and bring to boil. Mix remaining flour with 2 tbsp (25 mL) water and stir into pan; cover and cook, stirring occasionally, until thickened and juices run clear when pork is pierced, about 5 minutes. Sprinkle with parsley.

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 Saucy Pepper Pork
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Pollo Guisado

How To Prepare
Add oil to a medium pot and heat over medium heat.
Add chicken and cook until browned (3-4 minutes).
Add stock, lemon juice, bell pepper, onion, potato, tomatoes, garlic, and herbs to pot, cover and simmer until vegetables are cooked through (approx. 30 minutes). Remove bay leaf before serving.
Serve with brown rice or beans or over salad.