How To Prepare
BOIL: Bring water to a boil in a sauce pan. Add quick oats, cinnamon, & vanilla.. turn heat to low.
EGGS: Separate egg whites and whisk in bowl until until foamy.
WHISK: Once oats have absorbed most of the water (approx. 5 mins) whisk in egg whites and cook on low for 1 minute.
FINAL TOUCHES: Serve in bowl & top with lemon juice, banana, berries, nuts & shredded coconut….ENJOY YOUR NEW BODY:)
*OPTIONAL: Add No sugar maple syrup and/or a dash of coconut aminos. Try adding cook sweet potatoes, squash or apples. Replace water with low-fat coconut or almond milk if you want a creamier meal.
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Ingredients
- 4 oz quick oats
- 8 oz water (filtered if possible)
- 2 egg whites
- 5-10 drops vanilla extract
- 1/2 tsp cinnamon
- 1/2 banana
- 3 oz berries (fresh OR frozen)
- Sprinkle of shredded coconut
- 1 oz almond, cashew, pecan, or sprouted seed
- 1 tsp lemon juice
Ingredients
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