Ingredient: sugar free maple syrup

Acorn Squash Rings

How To Prepare
Preheat oven to 400 degrees.

SLICE: the bottom and top from each squash and discard. Carefully slice each acorn squash into four rings, making eight rings in all. Using a thin spoon, scoop out and discard the seeds and membrane.

SPRAY: a large cookie sheet with cooking spray. Lay rings on cookie sheet and BAKE for 15 minutes.

COMBINE: maple syrup, marmalade, ginger and pepper in a small bowl.

REMOVE: squash rings from oven and brush with maple syrup mixture. Return to oven and bake for another 15 minutes. Remove from oven and brush with glaze once again. Bake for 10 minutes, or until tender.

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 Acorn Squash Rings
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Candied Yams

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 Candied Yams
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Servings
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Instructions
  1. 1. Boil the sweet potatoes for 5-10 minutes, or just until you are able to pierce them with the prongs of a fork. Note that they are not completely cooked yet (you will continue to cook them in the next step). Drain them and set aside. 2. Simmer the remaining ingredients. Mix the remaining ingredients (ginger, vanilla extract, cinnamon, nutmeg, Splenda, maple syrup, and 2 cups water) in a shallow and wide saute pan. Bring to a boil on high heat. 3. Add sweet potatoes, cook until the sauce reduces to a syrup. Add the sweet potatoes and coat well with the sauce. Boil on high heat until the sauce reduces to a syrup (roughly 10 minutes). Serve hot. 2.
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