How To Prepare
Heat a large nonstick skillet over medium-high heat. Sprinkle fish with coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
While fish cooks, combine tomato, and remaining ingredients. Serve tomato mixture over fish.
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Ingredients
- 4 (4-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
- 1/8 teaspoon ground coriander
- 1/2 teaspoon black pepper
- Cooking spray
- 1 1/2 cups chopped seeded tomato
- 1/4 cup chopped green onions
- 3 tablespoons chopped fresh parsley
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon bottled minced garlic
Ingredients
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